Do you sit down to drink water or have it while standing?
Have you ever wondered about what is the best position to drink water? Almost all of us have the habit of drinking water while standing. Our mother and other elders would scold us for that, but we always take them lightly and ask them does drinking water while standing harmful?
This question baffles everyone. But guess what? I have the answer to this puzzled question. So, keep reading!
Health is wealth and for a healthy lifestyle, it is necessary to consume 8 glasses of water every day, do you?
According to some health experts, the posture and the speed in which we drink water also plays an important role, which can have a massive impact on our body.
Now you may want to know what is the Healthiest way to drink water? But first let us look at our first question.
Does Drinking Water While Standing Harmful?
It is widely believed that gulping down water while standing doesn’t have any benefits and also could lead us to several health issues.
Is it true? Does drinking water while standing harmful a superstition or a scientific truth? Let us now look at some reasons why it is considered as such and also some facts regarding it, which will clear all your queries.
Causes Arthritis (Fact or A Myth?)
The most common belief is that drinking water while standing can cause arthritis because water travels down faster in this position and gets accumulated in the joints.
Shocked right? But doctors don’t agree with this claim and consider drinking water while standing myth.
According to them, when we drink water, it travels through the food pipe and gets absorbed by the intestines, so there is no chance for it to get settled in the joints.
However, everyone has their opinion to it.
Some say that it causes indigestion as it disturbs the entire digestive tract. But when water passes through digestive tract it gets easily absorbed. It is unlike solid food that has to be broken down and digested. Therefore, this can’t be considered as a valid reason.
Another popular belief is that our thirst is not quenched when we drink water while standing. However, your thirst has nothing to do with the posture because in whatever posture you drink water, it will do only little to quench your thirst.
This clearly indicates that there is no connection of a person’s thirst to his/her health.
‘A bad impact on the functioning of the kidneys can be caused by drinking water while standing’, says research. The kidneys can’t filter water properly due to high pressure and thus the impurities remain in them which may damage the kidneys in the long run.
Though nothing is mentioned clearly about it.
According To Ayurveda…
As per Ayurveda, the nutrients in the water aren’t absorbed by the body properly when we drink water while standing because when you are standing your body is in state of tension and water runs down with pressure.
How To Drink Water Correctly?
You know very well that your body needs an adequate amount of water to keep yourself hydrated but if you’re not sure of how to drink water correctly to get the maximum benefits, then just keep these points in mind.
• It is advisable to always sit down and drink water because our body is completely relaxed when we are sitting. One of the benefits of drinking water while sitting is that it allows the body to absorb water at a much better rate.
• Drink water from a glass instead of from the bottle.
• Take smaller sips of water rather than gulping down fully all together in a single breath. Doing this can improve your digestion.
• Drinking warm water would be beneficial for weight loss whereas cold water can lead to constipation.
The Healthiest way to drink water is to sit down and drink from a glass sip by sip. Ask yourself are you drinking water in the correct way? If no, what are you waiting for? Today is the right time to get started.
Schedule For Drinking Water
Let me tell you that it is good to drink water consistently throughout the day, but it would be better if you know the right time to drink water in a day.
You can prevent some common health problems such as constipation, fatigue, stomach pain, etc just by drinking water at the right time. Aren’t you aware of the right water drinking schedule? Not to worry. Here it is –
First Thing In The Morning
As soon as you wake up, have a glass or two of water.
Your body is fully dehydrated in the morning. So drinking water the first thing in the morning boosts up your energy levels. It also helps in cleansing the intestines and flushing out all the toxins from the body.
The best time to drink water for glowing skin is to drink it early in the morning as it paves way for healthy skin.
Half An Hour Before Every Meal.
If you’re trying to lose weight then it is the best time to drink water for weight loss as it would make you feel fuller and hence prevent overeating.
According to a study, consuming water before a meal makes you eat less. Consuming water immediately after the meal can dilute the digestive juices. Hence, it’s better to drink water after an hour of your meal.
Drinking water preworkout (30 minutes) helps prevent dehydration.
When you sweat, you tend to lose water. Hence, it is crucial to drink water after the workout also to keep yourself hydrated and to maintain the fluid balance in the body.
Drinking water before taking a bath would help you in lowering your blood pressure. Sometimes you may feel thirsty after the bath. If so, drinking water after bath is also fine.
An Hour Before Bed
Drink a glass of water an hour before going to bed. Keep in mind to drink it an hour before; otherwise you may have to wake up in the middle of the night to go to the washroom.
Health benefits of drinking water in the right way and at the right time: Keeping yourself hydrated is crucial for your health and taking care of the time and posture while drinking would be like cherry on top.
Here are some of the health benefits of drinking water in the right way.
• Regulates blood pressure.
• Promotes weight loss.
• Prevents kidney problems like kidney stone.
• Improves skin health.
• Solves digestive problems and prevents constipation.
Summers are here and so don’t forget to keep yourself hydrated.
I hope this article has cleared all your confusions, and you have got your answer for does drinking water while standing harmful or not.
I will conclude that it is safe to drink water while standing, but it would be better to sit and drink water which won’t take much of your time.