Author: Rukayya Zirapur

The Power of Positive Affirmations Increase Efficiency in Life

The Power of Positive Affirmations Increase Efficiency in Life

Positive affirmations are a powerful resource for mental well-being. The human brain processes hundreds of thousands of thoughts each day. Keeping track of these thoughts can be difficult, often leading to negative thinking. It’s difficult for anyone to stay positive during such tough times in life. The power of positive affirmations can help to rewire…

How to Stop Overthinking and Relax & be More Active in Life?

How to Stop Overthinking and Relax & be More Active in Life?

In our always-connected world, we are lost in a cycle of overthinking, feeling stressed and overwhelmed, which is completely normal. But, How to stop overthinking and relax when we constantly worry and ruminate about things that may or may not happen, we generally have no idea. This also come from over-scheduling, unrealistic expectations, workload, and…