Depression

stop getting suicidal thoughts

Stop getting Suicidal Thoughts with 5 Adaptive Techniques

Suicidal thoughts mainly refer to planning a suicide due to pressure on mind or bad mental health. This may not include the actual act, but thinking of implementing it as soon as possible. And due to such thoughts, individuals end up harming themselves without a second thought. These feelings can be treated if not implemented …

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mental breakdown

Deal With a Mental Breakdown – 4 Effective Techniques

A Mental Breakdown relates to the mental health of an individual, which generally occurs due to extreme pressure and stress on mental health.  This is not a medical condition in general, but alike to an anxiety disorder which breaks the ability of an individual to function as usual. And may lead to a severe medical …

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