6 Causes Of Bad Breath In Morning & Effective Steps

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Is it normal to have bad breath in the morning? Well, yes! It is completely normal.

When poor hygiene is unchecked, it results into bad breath. These 6 causes of bad breath in morning will help you know the things that goes unchecked from your side and ways to deal with them.

People also confuse bad breath with halitosis. Halitosis is something serious, which remains for longer time. Whereas, a morning breath can be called a strong smell after having certain food products.

To know whether you are having bad breath or halitosis, examine the consumption of different food. If it’s happening because of the food you consume, you will get the answer. Even the people who consume tobacco or alcohol experiences strong smell in the mouth.

Causes Of Bad Breath In Morning & Effective Steps

Drinking Less Or No Water

The dehydration causes bad breath in morning. Drinking less or no water throughout the day makes your mouth dry. So, when you sleep the saliva production decreases and results into bad breath.

Even the consumption of specific medication results into dry mouth, which worsen the smell in the morning.

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Not Considering Oral Hygiene

Poor oral hygiene causes bad breath.

Now you may ask, ‘why does my breath smell in the morning even when I brush my teeth at night?’ The reason is – wrong brushing habits and not flossing correctly.

Even if you brush twice a day, you will still have a bad breath because of not doing it rightly.

The food particles stuck in our teeth, on our tongue and gum tissue which makes it smell.

Plus, if you do all of it correctly and not drink enough water, your mouth will stay dry throughout the night and the day.

Try having a glass of water 10-15 minutes before you sleep.

Tobacco

Tobacco is another reason you can experience bad breath frequently. It can dry your mouth during sleep causing smelly saliva in the morning.

It is also connected to halitosis. Tobacco is anyway harming your health, this can be an add up to it. Additionally, if you have a habit of smoking too, then it can worsen your breath.

You Are What You Eat

Certain foods that we can’t get over are one of the causes of bad breath in morning. Like having garlic and onion are. So, even if you brush regularly, it will still lead to bad breathing due to the food products you eat. And It takes around 2-3 days for these smells to go.

Pregnancy

Having morning bad breath is common in Pregnancy. The reasons can be having certain food products due to excess craving, dehydration, morning sickness, nausea and even hormonal changes.

How To Get Rid Of Bad Breath Permanently?

• Brush daily (on time)
• Don’t let your mouth be dry
• Drink 3ltr. Water daily
• Clean your tongue
• Clean your nose
• Avoid smoking, tobacco and alcohol
• Avoid certain foods
• Change your brush every month

Bad breath is definitely a turn off. Especially, when you are in public or with someone, it makes the environment uncomfortable. We can’t figure out the ways to deal with it, nor we know the causes to it.

Sometimes we take care of everything, yet our breath has a smell. This can be due to lack of water intake. As I mentioned earlier, try drinking 3ltr. Water daily. It keeps you hydrated and so no dry mouth.

If you keep these little things in check, you can easily get rid of morning breath.

In case, you did all the ways mentioned over here and still experiencing a bad breath, then the chances are that certain disease is causing a smell in your mouth. You can go to the doctor and get it checked for safe side.

Otherwise, it is just due to the causes of bad breath in morning as mentioned above.