Author: Rukayya Zirapur

Impacts of Social Anxiety on Students- 6 Ways to Overcome it

Impacts of Social Anxiety on Students- 6 Ways to Overcome it

ByRukayya Zirapur

How social anxiety impacts students ? Social anxiety disorder is a phobia that makes people avoid social interactions. This usually comes from the growth and developmental process. Individuals acquire anxiety through a lot of shyness, mental/physical abuse and bullies from family and friends Social anxiety is definitely harmful as it brings changes to your body….

Stress and Depression Are Not Same – Powerful Reasons

Stress and Depression Are Not Same – Powerful Reasons

ByRukayya Zirapur

  I am not writing on a topic like this to just show you the difference between stress and depression, but also to make you aware of their individual causes so you don’t misunderstand that you are depressed, in your stress level. It’s a generation where more than adults, adolescents’ go through mental health issues….