Have you ever felt butterflies before a big moment? Or lost your appetite after a stressful day? That’s not a coincidence. That’s the gut-brain connection at work. For years, we separated our emotions from our digestion. But now, science and even Indian wisdom are saying something else: our gut and brain are deeply connected. What…
Have you ever found yourself asking, “Why do I always make mistakes?” Maybe it’s after you missed a deadline, forgot something important, or said something wrong in a conversation. That frustrating question loops in your mind, and it’s hard not to feel stuck in a cycle of self-blame. But guess what? You’re not alone! Let’s…
Positive affirmations are a powerful resource for mental well-being. The human brain processes hundreds of thousands of thoughts each day. Keeping track of these thoughts can be difficult, often leading to negative thinking. It’s difficult for anyone to stay positive during such tough times in life. The power of positive affirmations can help to rewire…
In this post, we’ll give you tips for creating a daily self care checklist to help you get started. Taking care of yourself is essential, but sometimes it’s hard to make time for it. That’s why we put together this guide to help build a daily self care checklist that works for you. Of course,…
The fact that people avoid therapy to not get judged actually put them in a more critical state. There are absolutely no major reasons to go to therapy. In fact, therapy is a way to look after your mind, body, and soul. If you think it is only for people with disorders, depression, anxiety, and…
