In our always-connected world, we are lost in a cycle of overthinking, feeling stressed and overwhelmed, which is completely normal.
But, How to stop overthinking and relax when we constantly worry and ruminate about things that may or may not happen, we generally have no idea.
This also come from over-scheduling, unrealistic expectations, workload, and unnecessary burdens.
And while overthinking can seem like a harmless habit, it can do a lot to your mind. Not only can it lead to stress and anxiety, but it can also interfere with your ability to make decisions and live in the moment.
How To Stop Overthinking And Relax?
Since you have been in a constant stressing phase, here’s how not to overthink –
Alert your mind whenever you are overthinking
Recognizing when you’re overthinking is the first step to stopping it. It’s not definitely easy, but here are some signs that your mind might be racing.
You find yourself repeating thoughts, phrases, or questions repeatedly in your head. You are having trouble concentrating on what is happening around you and zoning out.
In fact, anxiety and overthinking are closely related to each other like siblings. If you are overthinking, you cannot help being anxious.
You feel worried or upset quickly because of a thought going through your mind repeatedly.
So, all this while you are always alert but you let the mind continue doing what it’s doing. And to stop this – you have to stop the thoughts from going ahead.
You can do so by repeating some phrases like –
- I will think about all of these later, have important things to do
- These thoughts are manipulating me, I will just continue with my work
- Hey just stop! These thoughts won’t benefit me
Challenge your thoughts
Try to identify the thoughts that lead to overthinking, and observe the patterns. Observe how you feel and your state of mind when such thoughts come.
And instead of worrying, start working on ways that relax your mind, help you feel better, and keep your mind occupied.
If your mind is overdoing the thinking work, ask why I am overthinking this. Is this something that needs my attention right now?
If so, what other thoughts could come up instead of this one?
What would happen if I didn’t think about it at all today?
How would my life be different if I did not obsessively ruminate on this issue until it had been resolved?
Keep the focus on Problem-Solving
The next step in dealing with overthinking is to keep your focus on problem-solving. Don’t just stress out because you see problems stacked up, instead, try figuring out the solutions.
Overthinking can cause harm to your relationships as well. If your thought process is not solution-oriented, your relationships may suffer.
In such cases, you may think about what your partner did wrong or why did that happen? Why did I say that? Why did he/she react like that?
But this is precisely what we don’t want! We want our attention to solving the problem, not dwelling on why something happened or how someone else felt about it.
So, how to stop overthinking in a relationship?
The answer is simple, focus on what needs fixing in yourself, and then figure out how to change or improve certain areas so you can encourage better life and relationships.
Include critical thinking
Critical thinking is an integral part of problem-solving. If you lack critical thinking, it’s easy to become complacent and assume that your problems will fix themselves.
But if you wish to be successful in figuring out how to solve the issues, you must dive in and do the research.
Find out the root cause of problems that lead to overthinking. Make a list of all that affects you and ways you would want to work on them.
How to stop overthinking and relax in situations you have no control over?
The answer is to practice mindfulness!
It is a simple yet powerful tool that can be used to help manage your stress and anxiety. It’s an awareness of what you’re doing, how you feel, and why in the present moment.
When overthinking, we tend to react quickly without giving ourselves time to consider all possible options before making decisions or taking action. It leads us into endless loops of worrying about things we cannot control and keeps us from enjoying the present moment!
Practicing mindfulness can help you become more aware of your thoughts and feelings, which are often triggered by our reactions to stressful situations and events.
Accept the uncertainty
It is yet another practical tip on how not to overthink. Acceptance is the key to finding peace.
Accepting that you don’t know what will happen next and that even if things go well for a while, they could quickly end badly in the future is not called giving up.
Instead, it’s an incredibly empowering way to look at life because it allows you to see yourself as being in control of your destiny rather than helplessly swept along by forces outside your control.
You do have the power to stop some of your negative thoughts and replace those with better ones. You can easily do it by accepting uncertainty.
When stressed, it’s easy to assume that everything will go wrong and that life is a struggle. But, when we accept the uncertainty in our lives, we can see things differently, allowing us to make better decisions for ourselves by not over-complicating things.
Challenge negative thinking patterns
How to stop overthinking and negative thoughts? Thoughts like “I’m never gonna find an apartment,” “I’ll never fit in,” or I’ll never be successful in a relationship”? and so and so…
It’s essential not to nurture these negative thoughts in your mind. Not because they don’t serve you well, but aren’t true!
If you keep telling yourself these things repeatedly, they’ll become part of who YOU are.
If we’re constantly challenged with new ideas or experiences throughout our day-to-day lives, those old thoughts will eventually fade away.