How to Heal From a Toxic Relationship?

What is Finding Peace After a Toxic Relationship…

The human heart is so fragile that it throbs frantically even in the slightest agony or despair.

Now imagine the misery of a person in a toxic relationship and going through the worst of life. It takes a lot of courage to step out of a relationship where it’s peaceful, and nobody is around to abuse you.

But, when you step out of a toxic relationship, you feel relaxed and free, and there’s a sense of achievement.

You deserve applause for taking that bold step, being strong, and letting go of what wasn’t meant for you.

However, finding peace can sometimes be challenging after moving out of a toxic relationship. It can be hard to decide whether the relationship is abusive or dysfunctional or if you overreacted. 

Sometimes anxiety and insecurities may take over, and you might feel like winning just half the battle. But it is not so; remember, a battle fought is a battle won!

What is a Toxic Relationship? 

Those in a toxic relationship or who have come out of it need not know what a relationship means.

But those still wondering what’s wrong with their relationship need to see if they have an abusive partner or if there’s some other issue. 

So, here goes the definition of toxic relationships: A relationship in which one person is constantly manipulating and dominating the other. The dominant person usually has complete control over the submissive person. 

Ways a Toxic Relationship Affects You

For many people, a relationship is the cornerstone of their life. A toxic relationship can be devastating and leave individuals feeling like they have lost everything. 

Many people find it difficult to recover from a toxic relationship, but there are ways to find peace. Some tips include speaking out, getting support from friends and family, and seeking counseling.

How Long does it Take to Recover from Toxic Relationships? 

There is no one-size-fits-all answer to how long it takes to find peace after a toxic relationship. Honestly, it can take a few months or a few years. 

And hyper-sensitive people can take forever to heal. The pain, the grief, and the memories may haunt you for longer than you think.

But recovery isn’t impossible; you must follow the right direction and take proper steps to escape the trauma. Here are some steps to find peace after a toxic relationship.

How to Heal From a Toxic Relationship? 

There are several ways to finding peace after a toxic relationship.

First, it is crucial to understand why the relationship became toxic. One partner was often unhappy in the relationship and expressed this through negative behavior. Secondly, it is essential to work on finding peace and rebuilding self-confidence. 

Here’s what you can do –

Accept the relationship was toxic

The first step to healing after a toxic relationship is to accept that it was toxic.

I agree it is not as simple as it sounds, but acceptance brings life improvements. Accept that your relationship wasn’t normal; it was toxic. 

The moment you inculcate acceptance, stepping out of it and searching for peace will become easy. Else you’ll keep lying to yourself the entire life that all is well when it’s not!

Accept that it’s okay to be alone 

As they say-It is better to be alone, than in bad company; accept it. Accept that it’s okay to be alone; you are a strong and confident individual and don’t need someone to lean on. 

Being alone, enjoying your own company, and sipping a cup of coffee is another level of satisfaction.

There would be nobody to hover on your head, to abuse or manipulate you, and nobody to dictate to you on their terms.

Forgive yourself for not leaving sooner

Although finding peace after a toxic relationship is as challenging as anyone could imagine, life goes on! So, forgive yourself if you are still guilty of not leaving sooner. 

What is more important is that finally, you realize that you were at the wrong address, and you need to focus on yourself. It’s better late than never! 

Focus on yourself, your goals, and your future life instead of repentance.

Surround yourself with like-minded people

Surround yourself with people you love and people who love you back instead of the ones who suck the sanity out of you. 

Attract positive energy; it will boost your mood. Be with people who cherish you, are non-judgemental, and support your idea of peace in relationships. You’ll feel amazed to see how life changes when you are with the right people. 

Live in the moment 

Live in the moment, don’t worry about the future, and don’t repent the past. Soak yourself in self-love, set goals, and work harder to achieve them. Get back to all the beautiful things you enjoyed doing earlier. 

Take help from therapists

It is important to remember that while toxic relationships are challenging to overcome, they are not impossible. With the help of a therapist or counselor, you will find peace and healing after a toxic relationship. 

There is no one-size-fits-all approach to overcoming a toxic relationship, but people can achieve their goals with the right strategy and support.

It may take time and effort, but eventually, you will find peace and contentment.