Around 6.8 million adults suffer from Anxiety. India, U.S. and China are the most affected as per certain reports, yet we don’t realize the existence of stress relief products. It is not possible to go for a vacation every time you are stressed. A lot of us do not come out of anxiety because we…
Not many people are found with healthy sleeping habits. Now during COVID-19, the ratio must have increased. Having the complete 7-8 hours of sleep is still a dream to many and it can do wonders to both physical and mental health if followed the sleep hygiene tips regularly. I, from my end, is making sure…
I get how parents get worried about their children while they are growing up. Teenage is an important phase. All other phases are but teenage is when your child starts to understand their emotions, their likes-dislikes and sometimes they misunderstand attraction with love. Teenagers dating rules doesn’t mean to keep your children away from their…
Remember getting through a breakup listening to music that defined your situation the best? And running a car on the highway listening to music that created an environment? I definitely do. All of us do. But why is it said how does music affect teenagers’ emotions and behavior when we choose to listen to it…
Early to bed and early to rise, we grew up by chanting these lines. Believe me, it had importance then also, and now too. Especially during tough times. While sacrificing our sleeps over unnecessary thoughts, conversations, worry and stress, we do not realize of long-term effects of sleep deprivation on the brain. Due to technology,…
