Author: Tasneem Panbihar

8 Long-term Effects of Sleep Deprivation on The Brain – Inexpensive Advice
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8 Long-term Effects of Sleep Deprivation on The Brain – Inexpensive Advice

Early to bed and early to rise, we grew up by chanting these lines. Believe me, it had importance then also, and now too. Especially during tough times. While sacrificing our sleeps over unnecessary thoughts, conversations, worry and stress, we do not realize of long-term effects of sleep deprivation on the brain. Due to technology,…

10 Side Effects of Taking Multiple Medications That May Ruin Your Life!
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10 Side Effects of Taking Multiple Medications That May Ruin Your Life!

“Sometimes I say the medication is even tougher than the illness” – Richard Ross About 70% of individuals take prescribed medication regularly. 80% individuals take two different prescribed medication regularly and 50% more than three. (1) The saddest part is all of them are unaware of the side effects of taking multiple medications. Heading towards…