Author: Rukayya Zirapur

How to Stop Overthinking and Relax & be More Active in Life?

How to Stop Overthinking and Relax & be More Active in Life?

In our always-connected world, we are lost in a cycle of overthinking, feeling stressed and overwhelmed, which is completely normal. But, How to stop overthinking and relax when we constantly worry and ruminate about things that may or may not happen, we generally have no idea. This also come from over-scheduling, unrealistic expectations, workload, and…