Getting adequate sleep is critical if you want to ensure your body stays healthy mentally and physically. Without this necessity, you’ll likely be fatigued and won’t have the ability to focus clearly. Unfortunately, you may not receive the sleep you require, leading to sleep deprivation. What is Sleep Deprivation? When you don’t get the sleep…
I am not clearly too aged. You can also exit this page if you think a 24-year-old has no right to talk about marriage failures. However, if you believe in wisdom, experiences, and maturity – this content can help you sustain your marriage really well. I have been counseling couples and individuals over the last…
Having someone you cannot see every day and loving them unconditionally is itself a task. It is not easy to keep up with your days. You want to see them, feel them, hold their hands, and maybe feel the peace of their presence that you feel nowhere. You always want to be around your beloved,…
If you’re in a relationship for any length of time, the last thing you want to hear is that your partner has been unfaithful. The discovery of cheating can feel like a personal violation and leave you feeling devastated, hurt, angry, and guilty. After an affair, both of you may feel like you have lost…
Positive affirmations are a powerful resource for mental well-being. The human brain processes hundreds of thousands of thoughts each day. Keeping track of these thoughts can be difficult, often leading to negative thinking. It’s difficult for anyone to stay positive during such tough times in life. The power of positive affirmations can help to rewire…
