Author: Rukayya Zirapur

5 Conditions Associated with Sleep Deprivation

5 Conditions Associated with Sleep Deprivation

Getting adequate sleep is critical if you want to ensure your body stays healthy mentally and physically. Without this necessity, you’ll likely be fatigued and won’t have the ability to focus clearly. Unfortunately, you may not receive the sleep you require, leading to sleep deprivation. What is Sleep Deprivation? When you don’t get the sleep…

The Power of Positive Affirmations Increase Efficiency in Life

The Power of Positive Affirmations Increase Efficiency in Life

Positive affirmations are a powerful resource for mental well-being. The human brain processes hundreds of thousands of thoughts each day. Keeping track of these thoughts can be difficult, often leading to negative thinking. It’s difficult for anyone to stay positive during such tough times in life. The power of positive affirmations can help to rewire…